If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind, and if you are willing to actively engage in your own health and well-being, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A).

For over 35 years more than 22,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course, modified for busy lifestyles, to Southern NH.

Pre-requisite course is Mindfulness Based Stress Reduction Adapted, Part I

If you are looking to continue integrating mindfulness into your daily life and have completed Part I, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II.

In Part II, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas:

Communication and Relationships
Working with Emotions
Connecting with the Wandering Mind
Mind/Body Methods to Become Present

Questions?: Please email debleclair@fullspectrumwellness.com  or call 296-0830.

Class dates are: October 22nd, 29th, November 5th and 12th, 6:00 p.m. – 7:30 p.m.

Space is limited. Fee is $145 and includes all materials.

Course address: The Touch of Nobility, 40 South River Road, (Entrance on Palomino Lane for Bedford Place), Suite #55, Bedford, NH

For cancellations due to all reasons including inclement weather, please call 603-296-0830