In Partnership with Catholic Medical Center
2 Wednesdays, Oct 26th & Nov 2nd, 6-7:15 pm

Location: 195 McGregor Street, G1 & G2, Level G, CMC, Manchester, NH

Between Halloween and New Year’s, the sweets and treats arrive in force. At the same time, the stress of the holiday hustle creates the urge to overindulge. How do you find the balance between enjoying the pleasures of the season without expanding your waistline? Join us for an integrated approach where psychology meets nutrition to provide realistic strategies for happy and healthy holiday eating. In this 2-part series, participants will learn how to identify triggers for overeating, understand how mindfulness can help shift the experience of stress and eating and develop a plan for making food decisions that enhance both enjoyment and health.

$20 – Registration Required
To register call CMC at 603-626-2626