Many clients we speak with recognize that meditation can help bring calm to their body, clarity to their mind and improved overall health. Unfortunately, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering.

In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as:

Finding comfortable positions
Quieting the highly active mind
Creating time and space for regular meditation practice
Please wear comfortable clothing.

For cancellations due to all reasons including inclement weather, please call 603-296-0830.

$10/per person