November 6th, 6-7:30 pm

Catholic Medical Center, Roy Auditorium, 100 McGregor Street, Manchester, NH

The human mind is rich in its ability to adapt and flourish. Neuroscience has shown that we can gear our brains to wire towards greater well-being by cultivating mindfulness. But how do you make that happen amidst non-stop distractions and multiplying worries? Join us for an overview of the latest and most relevant research and to learn simple practices to integrate into your busy days.

• Learn what neuroscience has to say about the potential benefits for your health and work-life from practicing mindfulness
• Experience 2-3 mindfulness methods that can be integrated into daily life to lower stress

$15 per person. Registration Required.                                        Please call CMC 626-2626 to register.