Twice Monthly, Mondays, 6-7 pm, Online

Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience.  Over the course of the hour, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering.

With registration, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.

Level 3: Standard Fee:  $15 for those who can pay without strain on their budgets

Level 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences

Level 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences