Breathing for Stress Management
Breathing for Stress Management: https://ow.ly/aAJj4
Top 10 Spring Superfoods
Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. It’s also high on the ORAC list of Read more >
Healthy & Yummy: Basil-Parsley Pesto
YIELD: About 1 cup I adore pesto (it is delicious and healthy!), but fresh basil can be so expensive that I like to “cut” my pesto with parsley. Pistachios are also a slightly cheaper, yet Read more >
Healthy & Yummy: Red Pepper –Pistachio Bisque
A creamy, paprika-laced red bell pepper bisque such as this is just begging for a dollop of herby pesto on top, but feel free to serve it plain if you prefer 2 medium red bell Read more >
Clearing Your Career Path
By Debra LeClair Psy.D. When you’re not where you really want to be in regard to living a career path that is truly fulfilling, there is a good deal of evidence that talks about the Read more >
Tips for Tapping Into Your Creativity
By Debra LeClair Psy.D. In giving a recent talk on reconnecting to creative spirit, it was clear that this is a topic that many adults have a deep interest. Below are a few tips: 1) Read more >
Uncovering Your Spiritual Path
By Debra LeClair Psy.D. People that I work with come to their spiritual paths in a myriad of ways. For some its because the bottom has fallen out of their lives, for others it’s a Read more >
Affirmations: Why They Work & How to Use Them
From Spirituality & Health Magazine https://www.spiritualityhealth.com/blog/affirmations-why-they-work/
Alternatives to The New Year’s Resolution
Setting goals and working towards them is very ingrained in our culture—however, if you find that the thought of setting a new years resolution just isn’t inspiring much less motivating you, it may be a Read more >
A Corporate Culture of Health (Or Else)?
A Corporate Culture of Health ( Or Else?) https://ow.ly/8fhlm