Mindful Eating Goes A Long Way
Originally Posted on May 25, 2010 by Debra LeClair Psy.D Peace of mind seems particularly elusive these last few weeks. This is especially true as we stay plugged into all that is going on outside Read more >
5 Simple Ways to “Green It Up”
Originally Posted on April 22, 2010 by Debra LeClair Psy.D By the way— these are tried and true: 1) Take your re-usable shopping bags EVERYWHERE you shop—Old Navy, Barnes & Noble— Macy’s. Honestly, at first Read more >
The Power of Om
Originally Posted on April 18, 2010 by Debra LeClair Psy.D. Om….a symbol of connection to the sacred and a resonant sound that seems to attune our inner self to deep peace and infinite possibility, especially Read more >
What’s Cool About Yoga–An Informal List
Originally Posted on April 13, 2010 by Debra LeClair Psy.D. A few days ago, I attended the Yoga Journal Conference in Boston ( More on that later) and was able to absorb some great information. Read more >
Spiritual Spring Cleaning
Originally Posted on March 29, 2010 by Debra LeClair Psy.D. This is one of those times of year where we especially long for change and welcome the absence of tension that comes with the departure Read more >
The Truth About Yoga
Originally Posted on March 29, 2010 by Bethany Earls, CYT As a yoga teacher, people often say to me, “I would love to do yoga, but I’m just not flexible. I can’t even touch my Read more >
Spring Cleaning Tips
Originally Posted on March 25, 2010 Some simple and wonderful tips from the Seventh Generation site: Ivette’s Five Golden Rules of Cleaning: https://bit.ly/b9d9cE #cleaning #green #eco #environment
Nutrition From The Ground Up
Originally Posted on March 10, 2010 by Kathy Sherman, RN, Health Coach The 2010 National Nutritional Awareness Month Celebrates “Nutrition from the Ground Up – a return to the basics”. This promotion from the American Read more >
Looking to Strengthen Your Relationship? Consider These Ideas
Originally Posted on February 1, 2010 by Debra LeClair Psy.D 1) Brainstorm ways to regularly reconnect: date nights, returning to doing activities you both enjoy (remember those?) or making a point to share meals together Read more >
Healthier Living: Making Some Painless Changes
Originally Posted on January 17, 2010 by Debra LeClair Psy.D Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are Read more >