Originally Posted on December 16, 2009 by Debra LeClair Psy.D In the January issue of Educational Leadership there were two simple but powerful ideas to help improve wellness and healthy habits at school. Both of Read more >
Originally Posted on November 15, 2009 by Debra LeClair Psy.D. It’s amazing the numbers of people impacted by the flu and all the other illnesses that are so prevalent right now…. as a psychologist, its Read more >
By John Eric Jacobsen Did you know that 70% of healthcare costs in the United State are preventable? According to the American Heart Association, we lose $32 BILLION a year because of premature illness associated Read more >
De-Stress The Holidays: https://bit.ly/iapU6B
By Debra LeClair Psy.D 1) The re-evaluation of how we celebrate the holidays has never been more open to change than it has in the last few years. Thinking of putting limits on the gift Read more >
By Debra LeClair Psy.D. Walking the line between realism and optimism is huge when it comes to building empowerment. In contrast, negativity tends to keep us in a fear-based mode of living. How hard is Read more >
This article was written by Debra Rubin for Yoga Journal....it definitely has some ideas worth thinking about: Back in Balance https://t.co/zb18gNS
From Yoga Journal's Blog https://bit.ly/bpPZ9b
By Debra LeClair Psy.D Resilience as an idea is not the sexiest of concepts but it is one that can greatly color your experience going through life. It is generally defined as the “ability to Read more >
Life coaching is also a relationship that is designed to be purely helpful to the client. When a person seeks the services of a life coach, they are looking to find ways to "close the gap" from where they are now in their life to where they really want to be.
