By Heidi Page LSW Baseball, football, soccer, gymnastics, hockey, lacrosse……a sport for every season, and even overlapping seasons. From that first T-ball games at 5 years old, families by default today keep their children engaged Read more >
Big or small, transitions can be daunting and exciting all at the same time. Some people hurl themselves toward the new and different aspects of their lives, some approach them with more trepidation and still others avoid them altogether until...
Workplace Wellness: Return on Investment https://ow.ly/2ix3w
for those of you that have truly committed to having more peace and quiet in your life, you may have found that it is a struggle to give up the "busy-ness".
By Heidi Page MSW The downturn in the economy has caused many to curtail their spending, especially when it comes to entertainment and activities with friends and family. While this can feel disconcerting, it could Read more >
By Debra LeClair Psy.D. One of the paths to truly making life changes—especially in regard to stress reduction and life balance is to do it in baby steps. Easing into a way to integrate Read more >
As with all mindful exercises, there is no judgment about my inquiry. Even typically “annoying” sounds or smells, I notice without judgment.
Mindful eating helps us reconnect to the sensory experience of the food and how that food affects the body by keeping us in the here and now.
During childbirth, women need to harness all the energy (physical, mental, emotional) that is within and around them to fulfill one goal: honoring the mother’s body, listening to the baby and allowing the two to work in harmony to create a healthy transition from the womb into the world.
“Creating the vision board was so much more fun! To dream, to set goals, to be open to the possibilities of my imagination really did make them come alive. After completing the board, I felt uplifted, inspired and motivated, with a real sense of direction of where I wanted to go and what I wanted in my life.” -Susan Chepelsky
