The Power of Om
When a group of people "om" together, the vibration is profoundly beautiful and cleansing.
5 Simple Ways to “Green It Up”
Take your re-usable shopping bags EVERYWHERE you shop---Old Navy, Barnes & Noble--- Macy's. Honestly, at first this may seem a little strange pulling out a bag...
What’s Cool About Yoga– An Informal List
The ease in body, peace of mind and connection to Source are carried off the mat and into the real world, after the yoga class is done
The Truth About Yoga
What I admire about yoga students is that they show up despite their apprehension about their body’s capabilities. They know there are many...
Spiritual Spring Cleaning
The energy that often accompanies this transition sprouts up because it is new. The newness has caught our attention and can help us move into mindfulness—defined by staying in the here and now of the moment. I know I really want to...
Spring Cleaning Tips
Some simple and wonderful tips from the Seventh Generation site: Ivette's Five Golden Rules of Cleaning: https://bit.ly/b9d9cE #cleaning #green #eco #environment
Let Your Yoga Dance
Just a simple comment on tonight's YogaDance class---as a psychologist I am fascinated by mind body practices to shift perception and mood. Being able to dance in this combination of free form and structure not Read more >
Nutrition From The Ground Up by Kathy Sherman, RN
Shop the perimeter of the grocery store, that’s where you’ll find the more healthier & natural food items.
HALT The Winter Blues
H.A.L.T.!! Winter blues strike some harder than others. If you’re feeling “gray” or down, remember to do some basics to help yourself and H.A.L.T.! H.A.L.T. stands for, never become too: H – hungry A – Read more >
Getting Unstuck: Figuring Out What Services Make the Most Sense For You
...what's the difference between counseling and life coaching and how do you figure out which one you need..or if you need both.