February is the month to get Heart Healthy
Making small lifestyle changes will help women (and men) live longer and healthier. Make a commitment today and try one of these simple small steps for better heart health
Looking to Strengthen Your Relationship? Consider These Ideas
1) Brainstorm ways to regularly reconnect: date nights, returning to doing activities you both enjoy (remember those?) or making a point to share meals together without the television on and with blackberries turned off. 2) Read more >
Inner Wisdom
Listen to your inner wisdom it will always guide you in the right direction: feel it, believe it, live it. -Michele Lowry, Reiki Master
Healthier Living: Making Some Painless Changes
Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are a few to get you thinking and get you started: Read more >
Simple and Powerful Tips to Make New Year’s Resolutions Stick
If a smaller goal is still unmanageable, break it down even further, keep going until you feel you can find success--this process will enhance....
Healthier Schools: A Couple of Simple and Free Ideas
In the January issue of Educational Leadership there were two simple but powerful ideas to help improve wellness and healthy habits at school.
Preventing the Holiday Blues
Holiday blues can affect both men and women, young and old. Factors contributing to holiday blues include increased stress and fatigue, unrealistic expectations, and the inability to be with one's family. The increased demands of...
Preventing the Flu and then some…
It's amazing the numbers of people impacted by the flu and all the other illnesses that are so prevalent right now.... as a psychologist, its hard to ignore that maybe, just maybe one of the Read more >
Workplace Wellness in NH–Conference
On Tuesday, Oct 6th the Grappone Center in Concord will host the HEAL(Healthy Eating Active Living) Conference, (www.healnh.org). Topics from obesity, to health promotion to the collaboration happening in NH will be addressed. As part Read more >