7 Forgotten Ways to Enhance Your Peace
Remember those plug-in water fountains we used to keep on our desks? Or maybe you preferred a Zen garden with the tiny rakes. Whether it’s a fad or long- standing practice, we’ve gotten good at Read more >
Thinking About A Career Leap? How You Know You’re Ready to Pounce
Our best work comes from that which makes our life meaningful. Relatedly, what’s important and what drives us changes through the lifespan. Wanting to shift your career may come from feeling dead-ended in your current Read more >
Walking the Labyrinth as a Spiritual Practice
You’ll never hit a wall in a labyrinth. Unlike a maze, labyrinths are marked by a path that delivers you to the innermost point and then brings you out into the world again. While labyrinths Read more >
3 Questions For May
A theme we cracked open this weekend in our Soul Sync retreat was connection to nature. As human beings, we flourish when we inhale air purified by the trees and feel the soil, Read more >
Meditating With Animals
When I meditate at home, there are two cushions, one for me to kneel on and one for my cat, June. Already a Zen master, she chooses to enhance the meditation experience by ensuring a Read more >
9 Questions For A Meditation Expert
Excerpt from Wake Up Happy, Hippo Press, Jan 4, 2018 Interview by Ryan Lessard with Debra LeClair. Debra is a psychologist, life coach, meditation teacher and owner of Full Spectrum Wellness. Can you tell us Read more >
4 Questions For A New Year
As we leap into the new year, there's a sense of hope that jumps with us. We become inspired to live better--reconnecting with our purpose, both for ourselves and what we share outwardly. With that, Read more >
The Connection Between Gratitude and Abundance
Think about what it feels like to have gratitude. One of the meditations we do often in the Meditation 101 class is to become aware of the people, places, things, and situations in which we Read more >
5 Common Myths About Mindfulness
By Debra LeClair Psy.D. With decades of sound research bringing mindfulness into the mainstream, there are also misconceptions about what mindfulness is and how it is practiced. Below are some of the most common myths Read more >