It's a strong part of our human nature to seek time and space to nurture our spirit. Going on retreat is a way to clear the decks and allow for the process of unwinding and Read more >
By Guest Blogger, Elaine Clara Mah We’ve heard it a million times over: Meditation is extremely beneficial. But a daily meditation routine can be hard to include in our packed schedules. There’s also that palm-sized Read more >
There is no doubt that this particular Thanksgiving brings an extra helping of stress, namely, the post-election tension and concerns about how that may play out at the table. Below are a few tips to Read more >
Running from school to soccer games, navigating the on and offline social world and filtering out the non-stop buzzes, beeps and violence playing out on the ever-present screens around us can frazzle any adult, much Read more >
When we're practicing mindful eating, it's not just about noticing when your stomach feels full but about connecting to all the sensory pleasure that food brings us. When we eat mindlessly, we miss out on Read more >
There are people well-known for meditating-- Deepak Chopra, Oprah Winfrey and the Dalai Lama who all have taken on the mission to bring meditation out into greater awareness. Some celebrities have even been trained to Read more >
Many clients we speak with recognize that meditation can help bring calm to their body, clarity to their mind and improved overall health. Unfortunately, they struggle to find a way to move into a meditative Read more >
In order to provide our clients a wider range of services, Full Spectrum Wellness has partnered with several local area organizations, such as Catholic Medical Center, SNHU, White Swan Yoga, Read more >
Give the gift of relaxation, creativity, concentration, enhanced performance, and improved overall health. It’s as easy as giving a Full Spectrum Wellness Gift Certificate for our meditation classes or life coaching sessions. Simply order Read more >
