By Debra LeClair Psy.D While visiting family, I was served some tea in a cup that had the 1997 annual goals of a major company etched down the sides. In reading the list, I Read more >
With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle Read more >
While spiritual teachers are viewed as living from the soul, in actuality they are still wholly human and do pass on. Just over a month ago Wayne Dyer exited this earthly existence, leaving us Read more >
Living From Your Higher Self One of the most unique human struggles is dealing with the voice of judgment that often plays on a continuous loop inside our heads. Having that chattering mind be your Read more >
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >
Imagery speaks to us profoundly as sentient beings, from our psyche to our spirit but also to the intelligence that is within the physical self. Imagery can help us construct a dream, heal our bodies Read more >
By Debra LeClair Psy.D. If we were to peel back most peoples’ heads and hear what they were thinking, it would astonish you to hear the dread, fear and self-doubt that surrounds the everyday. "What Read more >
Despite the freshness of a new year and the promise of making 2015 your time to shine, its also at this point that the winter blahs set up shop. Here are a few tips Read more >
To change anything you need good tools. This especially applies to the quest of achieving the New Year’s Resolution. Since shifting our habits involves transformations that have to happen on the psychological (mental and emotional) Read more >
By Debra LeClair Psy.D. Most of us know a bunch of good ways to relieve stress and do something positive for our bodies. But just knowing it, doesn’t mean we are going to make Read more >
