By Debra LeClair Psy.D "No problem can be solved from the same level of consciousness that created it." -Albert Einstein But how can you shift your level of consciousness? There is a practice that Read more >
By Debra LeClair Psy.D. What does the cross-section of neuroscience, spirituality and psychology offer in regard to cultivating your own evolution as a person? Our ability to change—a habit, a behavior, an attitude begins with Read more >
Summer provides us with an opportunity that can help over the entire year. It's hard to imagine work-life balance until you find that sweet spot where you know, even if it's for a day that, Read more >
An excerpt form Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life by Jon Kabat-Zinn https://ow.ly/zvGMk
Inspiring People & amazing food @NH Veg Fest tip 4 pm today at MCC https://ow.ly/i/5rIUZ
By Debra LeClair Psy.D. There’s a reason that spring gets associated with cleaning. After being enclosed in layers all winter, we are happily pulled out into the sun to wake up. Energized, we yearn to Read more >
We have a great opportunity to come together in unison to focus our positive thoughts for Mother Earth and Humanity. On Earth Day, Tuesday April 22nd, the world is invited to join together in meditation Read more >
By Debra LeClair Psy.D. Keeping a New Year’s resolution can be an arduous undertaking, so much so that many people give up at the first sign of a setback. Failure can often be traced to Read more >
The list below is mostly from local small businesses (in honor of Small Business Saturday) that have been tried and true and can offer a chance to journey off the beaten path. 1) Gift Read more >
By Debra LeClair Psy.D. What gets chosen for scientific study and what gets expressed through the arts both reflect what at least some human beings are thinking about more deeply. What takes off and Read more >
