On September 10th, New Hampshire had its first Mindfulness in Business Conference and the room was filled close to capacity. As conference organizers, we intended to connect the number of pockets throughout the state Read more >
Shift perspectives, expand your awareness and feed your soul: Living Beautifully by Pema Chodron Buddha Standard Time by Lama Surya Das Less: Accomplishing More by Doing Less by Marc Lesser Commit to Sit: Tools for Read more >
By Guest Blogger: Tracy Carlson I’m a lousy meditator, and probably always will be. But that’s okay—it still works. And last I heard, there is no Meditation Olympics. Meditation means any number of things and Read more >
NH Professional Mindfulness Community's Summer Soiree Tuesday July 9 5:30 - 8:30 pm, Free At the Center for Health Promotion, 49 S. Main St., Suite 201, Concord NH This is our first annual friend-raiser, offered Read more >
Great creative energy at Muse & Marketplace Conference in Boston #muse
With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview of Read more >
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class on Read more >
By Debra LeClair Psy.D. What does the cross-section of neuroscience, spirituality and psychology offer in regard to making life changes—otherwise known as the new year’s resolution? Our ability to change—a habit, a behavior, an attitude Read more >
Below are sources for gifts with deeper meaning as they benefit causes that raise the vibration of the whole spirit of the season. Seva—Compassion in Action Giving acts of service to reduce suffering in the Read more >
By Debra LeClair Psy.D. Think about what it feels like to have gratitude. One of the meditations we do on occasion in the Meditation 101 class is to become aware of the people, places, things Read more >
