As of January 1st, Full Spectrum Wellness will be relocating to the Executive Health and Sports Center, as they complete their renovation in becoming more of a health and wellness facility in addition to expanding Read more >
By Michele Lowry As I look back over the last decade, I notice how life has unfolded for me, I recognize so deeply that opportunities and the subsequent choices we make are set out in Read more >
By Debra LeClair Psy.D. As transitions are happening all around us as we move from summer to fall, many of us are feeling the inevitability of change on an inward, personal level. While the idea Read more >
Across all sectors, workplace wellness is taking hold as a priority. To give you the information you need at no or low cost, a multitude of meetings and workshops are being offered this Fall. Check Read more >
Our brand new Fall Schedule is out, including Hypnosis for Weight Loss & Mindfulness Based Stress Reduction https://ow.ly/d/KOG or visit www.fullspectrumwellness.com
Below is a list of collected favorites—this list is not meant to be a “ Top 10” but it is tried and true: * Taking the Leap: Freeing Ourselves from Old Habits and Fear by Read more >
A wonderful meditation practice...especially for letting go of what does not serve as you make adjustments: https://ow.ly/cgE91
A wonderful meditation practice...especially for letting go of what does not serve as you make adjustments: https://ow.ly/cgE3o
What makes a simple practice such as meditation, so challenging? Since it can be so different than how we spend the rest of our waking hours, its takes practice to learn how to make the Read more >
By Debra LeClair Psy.D Mindfulness isn’t just for yoga class. It is a way of engaging with the world around us by being present with oneself in the moment that is happening right now. This Read more >