Questions for Harnessing the Energy of the Eclipse
It is said that the combination of forces around this eclipse are supercharged for transformation with a robust pull toward the future. To align with this eclipse’s energy for fresh opportunities, take a few momentsRead more >
Finding Peace and Joy: The Power of Mantras
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools toRead more >
Embracing the Spiritual Essence of Samhain: 4 Sacred Practices
As the leaves don their vibrant shades of red and gold and the crisp autumn air dances with the scent of fallen foliage, the mystical energy of Samhain, also known as the Celtic New Year,Read more >
4 Tips For Finding Digital Balance
By Guest Blogger: Karen Koutsavlis, CMO of New England 360 Fitness, a trusted wellness partner Each month at New England 360 Fitness our monthly theme for Corporate Clients rotates around various topics impacting employee healthRead more >
5 Ways to Know You’re Ready for A Spiritual Retreat
I don’t know where I’d be without the spiritual retreats, I’ve taken over the years. Whether they are a half-day, weekend or longer, they are encapsulated moments to find your grounding and your inspiration. AtRead more >
Can You Eat Your Way to Mental Well-Being?
Eating when you’ve got the blues, are stuck in a rut, or are feeling anxious can easily conjure images of comfort foods—like bowls of mac-n-cheese or plates of french fries. In recent years, studiesRead more >
Refilling the Well: A Program for Workplace Mental Well-Being
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelmRead more >
What Science Has to Say About Keeping Your Gratitude Going All Year Long
Gratitude is an emotion that has the power to transform a moment, a day and when practiced with regularity, a life. But why is that? It’s just a feeling, right? While we can experience severalRead more >
Trusted Resources for Mental Well-Being
The incidence of anxiety, depression and related mental health issues has been rising in adults, as well as in children and adolescents, especially in the last few years. Fortunately, there are a multitude of approachesRead more >