Great Summer Reads for Spiritual Growth
Below is a list of collected favorites—this list is not meant to be a “ Top 10” but it is tried and true: * Taking the Leap: Freeing Ourselves from Old Habits and Fear byRead more >
A Mantra Medtation
A wonderful meditation practice...especially for letting go of what does not serve as you make adjustments: https://ow.ly/cgE91
A wonderful meditation practice
A wonderful meditation practice...especially for letting go of what does not serve as you make adjustments: https://ow.ly/cgE3o
Finding the Meditation Type That is Right
What makes a simple practice such as meditation, so challenging? Since it can be so different than how we spend the rest of our waking hours, its takes practice to learn how to make theRead more >
What Mindfulness Can Do For You–On the Job
By Debra LeClair Psy.D Mindfulness isn’t just for yoga class. It is a way of engaging with the world around us by being present with oneself in the moment that is happening right now. ThisRead more >
Breathing for Stress Management
Breathing for Stress Management: https://ow.ly/aAJj4
Top 10 Spring Superfoods
Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. It’s also high on the ORAC list ofRead more >
Healthy & Yummy: Basil-Parsley Pesto
YIELD: About 1 cup I adore pesto (it is delicious and healthy!), but fresh basil can be so expensive that I like to “cut” my pesto with parsley. Pistachios are also a slightly cheaper, yetRead more >
Healthy & Yummy: Red Pepper –Pistachio Bisque
A creamy, paprika-laced red bell pepper bisque such as this is just begging for a dollop of herby pesto on top, but feel free to serve it plain if you prefer 2 medium red bellRead more >