Some Surprising, Famous Meditators
There are people well-known for meditating-- Deepak Chopra, Oprah Winfrey and the Dalai Lama who all have taken on the mission to bring meditation out into greater awareness. Some celebrities have even been trained toRead more >
On New Year’s Resolutions: Why Less is More and Specific is Even Better
By Debra LeClair Psy.D While visiting family, I was served some tea in a cup that had the 1997 annual goals of a major company etched down the sides. In reading the list, IRead more >
Three Questions to Tap Into The Spirit of the Season
With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycleRead more >
The Wisdom of Wayne Dyer
While spiritual teachers are viewed as living from the soul, in actuality they are still wholly human and do pass on. Just over a month ago Wayne Dyer exited this earthly existence, leaving usRead more >
Living From Your Higher Self
Living From Your Higher Self One of the most unique human struggles is dealing with the voice of judgment that often plays on a continuous loop inside our heads. Having that chattering mind be yourRead more >
Tips To Get Back To Clearer Thinking
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. HereRead more >
5 Ways To Power Up A Visualization
Imagery speaks to us profoundly as sentient beings, from our psyche to our spirit but also to the intelligence that is within the physical self. Imagery can help us construct a dream, heal our bodiesRead more >
Clearing Doubt to Keep Your Eye on the Prize
By Debra LeClair Psy.D. If we were to peel back most peoples’ heads and hear what they were thinking, it would astonish you to hear the dread, fear and self-doubt that surrounds the everyday. "WhatRead more >
Shaking Off the Winter Blahs
Despite the freshness of a new year and the promise of making 2015 your time to shine, its also at this point that the winter blahs set up shop. Here are a few tipsRead more >