New Year’s Resolutions: What Do You Want to Heal?
By Debra LeClair Psy.D. Keeping a New Year’s resolution can be an arduous undertaking, so much so that many people give up at the first sign of a setback. Failure can often be traced toRead more >
Gifts That Speak To The Mind, Body & Spirit: Keeping it Local
The list below is mostly from local small businesses (in honor of Small Business Saturday) that have been tried and true and can offer a chance to journey off the beaten path. 1) GiftRead more >
“What’s So Funny About Peace Love & Understanding”: The Connection Between Comedy and Spiritual Growth
By Debra LeClair Psy.D. What gets chosen for scientific study and what gets expressed through the arts both reflect what at least some human beings are thinking about more deeply. What takes off andRead more >
Under Pressure: Expert Tips To Find Your Focus & Calm at Work
On September 10th, New Hampshire had its first Mindfulness in Business Conference and the room was filled close to capacity. As conference organizers, we intended to connect the number of pockets throughout the stateRead more >
Summer Reads for Spiritual Growth 2013
Shift perspectives, expand your awareness and feed your soul: Living Beautifully by Pema Chodron Buddha Standard Time by Lama Surya Das Less: Accomplishing More by Doing Less by Marc Lesser Commit to Sit: Tools forRead more >
Confessions of a Lousy Meditator
By Guest Blogger: Tracy Carlson I’m a lousy meditator, and probably always will be. But that’s okay—it still works. And last I heard, there is no Meditation Olympics. Meditation means any number of things andRead more >
Summer Soiree/Mindfulness Mixer and Mindfulness in the Workplace Conference
NH Professional Mindfulness Community's Summer Soiree Tuesday July 9 5:30 - 8:30 pm, Free At the Center for Health Promotion, 49 S. Main St., Suite 201, Concord NH This is our first annual friend-raiser, offeredRead more >
Great creative energy at Muse & Marketplace
Great creative energy at Muse & Marketplace Conference in Boston #muse
*Free Event* The Places You Will Go: Cultivating the Mind-Body Connection to Transform Performance and Personal Leadership
With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview ofRead more >