Loving Kindness Meditation
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class onRead more >
The Science of Making A Successful Life Change
By Debra LeClair Psy.D. What does the cross-section of neuroscience, spirituality and psychology offer in regard to making life changes—otherwise known as the new year’s resolution? Our ability to change—a habit, a behavior, an attitudeRead more >
Gift Ideas With Great Spirit
Below are sources for gifts with deeper meaning as they benefit causes that raise the vibration of the whole spirit of the season. Seva—Compassion in Action Giving acts of service to reduce suffering in theRead more >
The Connection Between Gratitude and Abundance
By Debra LeClair Psy.D. Think about what it feels like to have gratitude. One of the meditations we do on occasion in the Meditation 101 class is to become aware of the people, places, thingsRead more >
We Are Happy to Announce an Exciting Shift
As of January 1st, Full Spectrum Wellness will be relocating to the Executive Health and Sports Center, as they complete their renovation in becoming more of a health and wellness facility in addition to expandingRead more >
Finding Your Soul’s Purpose – Incredible Teachings from our Animals
By Michele Lowry As I look back over the last decade, I notice how life has unfolded for me, I recognize so deeply that opportunities and the subsequent choices we make are set out inRead more >
Getting Yourself Ready to Make a Change
By Debra LeClair Psy.D. As transitions are happening all around us as we move from summer to fall, many of us are feeling the inevitability of change on an inward, personal level. While the ideaRead more >
NH Workplace Wellness Meetings and Workshops, Fall 2012
Across all sectors, workplace wellness is taking hold as a priority. To give you the information you need at no or low cost, a multitude of meetings and workshops are being offered this Fall. CheckRead more >
Brand New Fall Schedule of Classes
Our brand new Fall Schedule is out, including Hypnosis for Weight Loss & Mindfulness Based Stress Reduction https://ow.ly/d/KOG or visit www.fullspectrumwellness.com