Inspired Winter Reading
An attuned way to be with winter is to focus inward. Going inside allows us to hear our deepest guidance and make space for what is most important now, and in our vision of Read more >
5 Reasons to Grow Your Gratitude
Gratitude is a divine emotion because when we feel thankful, it acts as a magnet for other positive emotions, so much so that it is impossible to ruminate on our worries. We simply can’t hold Read more >
The Wisdom of the Mystics: Favorite Quotes
The mystics have always been tasked with expressing a felt sense of the divine that is ineffable. This nourishment that comes through these words, opens the heart and resounds in our spirit. Here are Read more >
15th Anniversary Meditation Essentials
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >
5 Podcasts for Fearful Nights and Anxious Mornings
When feeling like we are standing in groundlessness, its helps to have both the wisdom of the ancients and updated science to apply to all the uncertainty. Below is a curated list of 5 podcasts Read more >
Fresh Questions for THIS, New Year
While some folks no longer make New Year’s resolutions, others get through the stress of year end by putting everything in the “I’m gonna change that after the holidays” basket. The month of January then Read more >
Happy Beltane: A May Day Meditation to Stoke Your Inner Fire
As I post this on the eve of the Celtic day of reverence known as Bealtaine (Beltane), this time resounds as a long-awaited purification. The significance of the beginning of May encompasses creativity, opening to Read more >
5 Books for the Spiritual Journey of Now
As we seek grounding in all the impermanence, we have also been given time to go inward. Going inside ourselves is where we can make meaning of what our new world holds for us. It Read more >
Classes and Events In Partnership
In order to provide our clients a wider range of services, Full Spectrum Wellness has partnered with several local area organizations, such as Catholic Medical Center, SNHU, White Swan Yoga, Read more >