As we leap into the new year, there's a sense of hope that jumps with us.  We become inspired to live better--reconnecting with our purpose, both for ourselves and what we share outwardly.  With that, Read more >

Think about what it feels like to have gratitude.  One of the meditations we do often in the Meditation 101 class is to become aware of the people, places, things, and situations in which we Read more >

By Debra LeClair Psy.D. With decades of sound research bringing mindfulness into the mainstream, there are also misconceptions about what mindfulness is and how it is practiced. Below are some of the most common myths Read more >

It's a strong part of our human nature to seek time and space to nurture our spirit. Going on retreat is a way to clear the decks and allow for the process of unwinding and Read more >

There is no doubt that this particular Thanksgiving brings an extra helping of stress, namely, the post-election tension and concerns about how that may play out at the table.  Below are a few tips to Read more >

Running from school to soccer games, navigating the on and offline social world and filtering out the non-stop buzzes, beeps and violence playing out on the ever-present screens around us can frazzle any adult, much Read more >

There are people well-known for meditating-- Deepak Chopra, Oprah Winfrey and the Dalai Lama who all have taken on the mission to bring meditation out into greater awareness.  Some celebrities have even been trained to Read more >