Living From Your Higher Self
Living From Your Higher Self One of the most unique human struggles is dealing with the voice of judgment that often plays on a continuous loop inside our heads. Having that chattering mind be your Read more >
A Mindfulness Excerpt
An excerpt form Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life by Jon Kabat-Zinn https://ow.ly/zvGMk
Inspiring People & amazing food @NH Veg
Inspiring People & amazing food @NH Veg Fest tip 4 pm today at MCC https://ow.ly/i/5rIUZ
Making A Clean Sweep: Living A Fulfilled Life
By Debra LeClair Psy.D. There’s a reason that spring gets associated with cleaning. After being enclosed in layers all winter, we are happily pulled out into the sun to wake up. Energized, we yearn to Read more >
New Year’s Resolutions: What Do You Want to Heal?
By Debra LeClair Psy.D. Keeping a New Year’s resolution can be an arduous undertaking, so much so that many people give up at the first sign of a setback. Failure can often be traced to Read more >
Gifts That Speak To The Mind, Body & Spirit: Keeping it Local
The list below is mostly from local small businesses (in honor of Small Business Saturday) that have been tried and true and can offer a chance to journey off the beaten path. 1) Gift Read more >
Great creative energy at Muse & Marketplace
Great creative energy at Muse & Marketplace Conference in Boston #muse
Gift Ideas With Great Spirit
Below are sources for gifts with deeper meaning as they benefit causes that raise the vibration of the whole spirit of the season. Seva—Compassion in Action Giving acts of service to reduce suffering in the Read more >
We Are Happy to Announce an Exciting Shift
As of January 1st, Full Spectrum Wellness will be relocating to the Executive Health and Sports Center, as they complete their renovation in becoming more of a health and wellness facility in addition to expanding Read more >
A Mantra Medtation
A wonderful meditation practice...especially for letting go of what does not serve as you make adjustments: https://ow.ly/cgE91