A wonderful meditation practice
A wonderful meditation practice...especially for letting go of what does not serve as you make adjustments: https://ow.ly/cgE3o
Finding the Meditation Type That is Right
What makes a simple practice such as meditation, so challenging? Since it can be so different than how we spend the rest of our waking hours, its takes practice to learn how to make the Read more >
What Mindfulness Can Do For You–On the Job
By Debra LeClair Psy.D Mindfulness isn’t just for yoga class. It is a way of engaging with the world around us by being present with oneself in the moment that is happening right now. This Read more >
Breathing for Stress Management
Breathing for Stress Management: https://ow.ly/aAJj4
Top 10 Spring Superfoods
Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. It’s also high on the ORAC list of Read more >
Healthy & Yummy: Basil-Parsley Pesto
YIELD: About 1 cup I adore pesto (it is delicious and healthy!), but fresh basil can be so expensive that I like to “cut” my pesto with parsley. Pistachios are also a slightly cheaper, yet Read more >
Healthy & Yummy: Red Pepper –Pistachio Bisque
A creamy, paprika-laced red bell pepper bisque such as this is just begging for a dollop of herby pesto on top, but feel free to serve it plain if you prefer 2 medium red bell Read more >
Clearing Your Career Path
By Debra LeClair Psy.D. When you’re not where you really want to be in regard to living a career path that is truly fulfilling, there is a good deal of evidence that talks about the Read more >
Affirmations: Why They Work & How to Use Them
From Spirituality & Health Magazine https://www.spiritualityhealth.com/blog/affirmations-why-they-work/
A Corporate Culture of Health (Or Else)?
A Corporate Culture of Health ( Or Else?) https://ow.ly/8fhlm