Simplifying the Holidays
By Debra LeClair Psy.D. 1) The re-evaluation of how we celebrate the holidays has never been more open to change than it has in the last few years. Thinking of putting limits on the gift Read more >
Taking Care of Your Well-Being at Work
https://huff.to/cMNA1c
Taking Care of Your Well-Being at Work
Taking Care of Your Well-Being at Work https://ow.ly/7uS96
Workplace Wellness Programs and Productivity
The results of a local NH company: https://ow.ly/7igOz
Getting to the Root of Stress
https://mindful.org/at-work/in-the-workplace/are-you-hiding-behind-your-busy-schedule
How To Unwind In 6 minutes
By Debra LeClair Psy.D. Recent research has validated what certain cultures have known for thousands of years: Allowing yourself to rest both during the day and at night when looking to fall asleep has a Read more >
Superfoods on the Cutting Edge– a clip worth seeing
Superfoods on the Cutting Edge-- a clip worth seeing https://ow.ly/6axMI sorry for the inevitable commercial in the beginning
Going deeper than just stress management
Going deeper than just stress management: 7 Practices For Present Moment Awareness https://ow.ly/60Kta. #2 you can do right now---
This goes deep… 10 Tips To Stay Balanced in a Teetering World
This goes deep... 10 Tips To Stay Balanced in a Teetering World: https://ow.ly/5PxZo
Check Out Your Well-Being Score
Check Out Your Well-Being Score: https://wellbeingtracker.meyouhealth.com/