Finding Serenity
https://www.huffingtonpost.com/mallika-chopra/finding-serenity_b_868151.html
Ideas to Cure the Winter Blahs
Ideas to Cure the Winter Blahs: https://ow.ly/40FPG
Looking to Strengthen Your Relationship? Consider These Ideas
Originally Posted on February 1, 2010 by Debra LeClair Psy.D 1) Brainstorm ways to regularly reconnect: date nights, returning to doing activities you both enjoy (remember those?) or making a point to share meals together Read more >
Healthier Schools: A Couple of Simple and Free Ideas
Originally Posted on December 16, 2009 by Debra LeClair Psy.D In the January issue of Educational Leadership there were two simple but powerful ideas to help improve wellness and healthy habits at school. Both of Read more >
Preventing the Flu and then some…
Originally Posted on November 15, 2009 by Debra LeClair Psy.D. It’s amazing the numbers of people impacted by the flu and all the other illnesses that are so prevalent right now…. as a psychologist, its Read more >
Keys To Building Personal Resilience, Part II: Care of the Mind and Emotions
By Debra LeClair Psy.D. Walking the line between realism and optimism is huge when it comes to building empowerment. In contrast, negativity tends to keep us in a fear-based mode of living. How hard is Read more >
More on Life Balance
This article was written by Debra Rubin for Yoga Journal....it definitely has some ideas worth thinking about: Back in Balance https://t.co/zb18gNS
5 Reasons Why Men Should Do Yoga
From Yoga Journal's Blog https://bit.ly/bpPZ9b
Empower Yourself: Keys to Building Personal Resilience Part I
By Debra LeClair Psy.D Resilience as an idea is not the sexiest of concepts but it is one that can greatly color your experience going through life. It is generally defined as the “ability to Read more >
Workplace Wellness: Return on Investment
Workplace Wellness: Return on Investment https://ow.ly/2ix3w