That’s Entertainment
By Heidi Page MSW The downturn in the economy has caused many to curtail their spending, especially when it comes to entertainment and activities with friends and family. While this can feel disconcerting, it could Read more >
Mindful Mornings
By Debra LeClair Psy.D. One of the paths to truly making life changes—especially in regard to stress reduction and life balance is to do it in baby steps. Easing into a way to integrate Read more >
Power of Attraction: Vision Boarding…is back
“Creating the vision board was so much more fun! To dream, to set goals, to be open to the possibilities of my imagination really did make them come alive. After completing the board, I felt uplifted, inspired and motivated, with a real sense of direction of where I wanted to go and what I wanted in my life.” -Susan Chepelsky
The Power of Om
When a group of people "om" together, the vibration is profoundly beautiful and cleansing.
Spring Cleaning Tips
Some simple and wonderful tips from the Seventh Generation site: Ivette's Five Golden Rules of Cleaning: https://bit.ly/b9d9cE #cleaning #green #eco #environment
Let Your Yoga Dance
Just a simple comment on tonight's YogaDance class---as a psychologist I am fascinated by mind body practices to shift perception and mood. Being able to dance in this combination of free form and structure not Read more >
HALT The Winter Blues
H.A.L.T.!! Winter blues strike some harder than others. If you’re feeling “gray” or down, remember to do some basics to help yourself and H.A.L.T.! H.A.L.T. stands for, never become too: H – hungry A – Read more >
Getting Unstuck: Figuring Out What Services Make the Most Sense For You
...what's the difference between counseling and life coaching and how do you figure out which one you need..or if you need both.
Looking to Strengthen Your Relationship? Consider These Ideas
1) Brainstorm ways to regularly reconnect: date nights, returning to doing activities you both enjoy (remember those?) or making a point to share meals together without the television on and with blackberries turned off. 2) Read more >
Inner Wisdom
Listen to your inner wisdom it will always guide you in the right direction: feel it, believe it, live it. -Michele Lowry, Reiki Master