It is said that the combination of forces around this eclipse are supercharged for transformation with a robust pull toward the future. To align with this eclipse’s energy for fresh opportunities, take a few moments Read more >
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >
As the leaves don their vibrant shades of red and gold and the crisp autumn air dances with the scent of fallen foliage, the mystical energy of Samhain, also known as the Celtic New Year, Read more >
I don’t know where I’d be without the spiritual retreats, I’ve taken over the years. Whether they are a half-day, weekend or longer, they are encapsulated moments to find your grounding and your inspiration. At Read more >
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
An attuned way to be with winter is to focus inward. Going inside allows us to hear our deepest guidance and make space for what is most important now, and in our vision of Read more >
Below is a curated list of gifts that speak to the times. These times that call us to be kinder to our earth, while caring for our collective spirit and unique souls. 1) Ceremony Boxes Read more >
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >
When feeling like we are standing in groundlessness, its helps to have both the wisdom of the ancients and updated science to apply to all the uncertainty. Below is a curated list of 5 podcasts Read more >
As I post this on the eve of the Celtic day of reverence known as Bealtaine (Beltane), this time resounds as a long-awaited purification. The significance of the beginning of May encompasses creativity, opening to Read more >
