Meditating in Sacred Places
How do you know you are in a sacred place? Is it the abiding sense of peace that streams through the space it occupies? A felt sense of history? Or was the place intentionally built Read more >
Walking the Labyrinth as a Spiritual Practice
You’ll never hit a wall in a labyrinth. Unlike a maze, labyrinths are marked by a path that delivers you to the innermost point and then brings you out into the world again. While labyrinths Read more >
3 Questions For May
A theme we cracked open this weekend in our Soul Sync retreat was connection to nature. As human beings, we flourish when we inhale air purified by the trees and feel the soil, Read more >
Meditating With Animals
When I meditate at home, there are two cushions, one for me to kneel on and one for my cat, June. Already a Zen master, she chooses to enhance the meditation experience by ensuring a Read more >
Navigating The New World: Emerging Whole From The Pandemic (A Retreat)
With Lisa Stockwell M.Ed., Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D., Full Spectrum Wellness As we are in the threshold, poised to emerge into a new world, anxiety, hope and Read more >
7 Apps to Start You Meditating
By Guest Blogger, Elaine Clara Mah We’ve heard it a million times over: Meditation is extremely beneficial. But a daily meditation routine can be hard to include in our packed schedules. There’s also that palm-sized Read more >
Chocolate (Sensory) Meditation
When we're practicing mindful eating, it's not just about noticing when your stomach feels full but about connecting to all the sensory pleasure that food brings us. When we eat mindlessly, we miss out on Read more >
Three Questions to Tap Into The Spirit of the Season
With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle Read more >
Tips To Get Back To Clearer Thinking
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >
Clearing Doubt to Keep Your Eye on the Prize
By Debra LeClair Psy.D. If we were to peel back most peoples’ heads and hear what they were thinking, it would astonish you to hear the dread, fear and self-doubt that surrounds the everyday. "What Read more >