Tips To Get Back To Clearer Thinking
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >
5 Ways To Power Up A Visualization
Imagery speaks to us profoundly as sentient beings, from our psyche to our spirit but also to the intelligence that is within the physical self. Imagery can help us construct a dream, heal our bodies Read more >
Clearing Doubt to Keep Your Eye on the Prize
By Debra LeClair Psy.D. If we were to peel back most peoples’ heads and hear what they were thinking, it would astonish you to hear the dread, fear and self-doubt that surrounds the everyday. "What Read more >
Stuck On A Problem? Use the Mind Body Connection
By Debra LeClair Psy.D "No problem can be solved from the same level of consciousness that created it." -Albert Einstein But how can you shift your level of consciousness? There is a practice that Read more >
Earth Day Meditation
We have a great opportunity to come together in unison to focus our positive thoughts for Mother Earth and Humanity. On Earth Day, Tuesday April 22nd, the world is invited to join together in meditation Read more >
“What’s So Funny About Peace Love & Understanding”: The Connection Between Comedy and Spiritual Growth
By Debra LeClair Psy.D. What gets chosen for scientific study and what gets expressed through the arts both reflect what at least some human beings are thinking about more deeply. What takes off and Read more >
Under Pressure: Expert Tips To Find Your Focus & Calm at Work
On September 10th, New Hampshire had its first Mindfulness in Business Conference and the room was filled close to capacity. As conference organizers, we intended to connect the number of pockets throughout the state Read more >
Summer Reads for Spiritual Growth 2013
Shift perspectives, expand your awareness and feed your soul: Living Beautifully by Pema Chodron Buddha Standard Time by Lama Surya Das Less: Accomplishing More by Doing Less by Marc Lesser Commit to Sit: Tools for Read more >
Confessions of a Lousy Meditator
By Guest Blogger: Tracy Carlson I’m a lousy meditator, and probably always will be. But that’s okay—it still works. And last I heard, there is no Meditation Olympics. Meditation means any number of things and Read more >
Summer Soiree/Mindfulness Mixer and Mindfulness in the Workplace Conference
NH Professional Mindfulness Community's Summer Soiree Tuesday July 9 5:30 - 8:30 pm, Free At the Center for Health Promotion, 49 S. Main St., Suite 201, Concord NH This is our first annual friend-raiser, offered Read more >