With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview of Read more >
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class on Read more >
By Debra LeClair Psy.D. Think about what it feels like to have gratitude. One of the meditations we do on occasion in the Meditation 101 class is to become aware of the people, places, things Read more >
By Michele Lowry As I look back over the last decade, I notice how life has unfolded for me, I recognize so deeply that opportunities and the subsequent choices we make are set out in Read more >
Our brand new Fall Schedule is out, including Hypnosis for Weight Loss & Mindfulness Based Stress Reduction https://ow.ly/d/KOG or visit www.fullspectrumwellness.com
Below is a list of collected favorites—this list is not meant to be a “ Top 10” but it is tried and true: * Taking the Leap: Freeing Ourselves from Old Habits and Fear by Read more >
A wonderful meditation practice...especially for letting go of what does not serve as you make adjustments: https://ow.ly/cgE3o
What makes a simple practice such as meditation, so challenging? Since it can be so different than how we spend the rest of our waking hours, its takes practice to learn how to make the Read more >
By Debra LeClair Psy.D. Recent research has validated what certain cultures have known for thousands of years: Allowing yourself to rest both during the day and at night when looking to fall asleep has a Read more >
1) Drink a glass of water 5-10 minutes before a meal. Drinking water can take the edge off of both physical and psychological hunger. It does this while also helping you to be more aware Read more >