The Truth About Yoga
What I admire about yoga students is that they show up despite their apprehension about their body’s capabilities. They know there are many...
Spiritual Spring Cleaning
The energy that often accompanies this transition sprouts up because it is new. The newness has caught our attention and can help us move into mindfulness—defined by staying in the here and now of the moment. I know I really want to...
Let Your Yoga Dance
Just a simple comment on tonight's YogaDance class---as a psychologist I am fascinated by mind body practices to shift perception and mood. Being able to dance in this combination of free form and structure not Read more >
Nutrition From The Ground Up by Kathy Sherman, RN
Shop the perimeter of the grocery store, that’s where you’ll find the more healthier & natural food items.
Getting Unstuck: Figuring Out What Services Make the Most Sense For You
...what's the difference between counseling and life coaching and how do you figure out which one you need..or if you need both.
February is the month to get Heart Healthy
Making small lifestyle changes will help women (and men) live longer and healthier. Make a commitment today and try one of these simple small steps for better heart health
Healthier Living: Making Some Painless Changes
Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are a few to get you thinking and get you started: Read more >
Simple and Powerful Tips to Make New Year’s Resolutions Stick
If a smaller goal is still unmanageable, break it down even further, keep going until you feel you can find success--this process will enhance....