5 Reasons to Grow Your Gratitude
Gratitude is a divine emotion because when we feel thankful, it acts as a magnet for other positive emotions, so much so that it is impossible to ruminate on our worries. We simply can’t hold Read more >
15th Anniversary Meditation Essentials
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >
5 Podcasts for Fearful Nights and Anxious Mornings
When feeling like we are standing in groundlessness, its helps to have both the wisdom of the ancients and updated science to apply to all the uncertainty. Below is a curated list of 5 podcasts Read more >
Fresh Questions for THIS, New Year
While some folks no longer make New Year’s resolutions, others get through the stress of year end by putting everything in the “I’m gonna change that after the holidays” basket. The month of January then Read more >
5 Questions To Thrive in the Next Phase
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
Happy Beltane: A May Day Meditation to Stoke Your Inner Fire
As I post this on the eve of the Celtic day of reverence known as Bealtaine (Beltane), this time resounds as a long-awaited purification. The significance of the beginning of May encompasses creativity, opening to Read more >
5 Books for the Spiritual Journey of Now
As we seek grounding in all the impermanence, we have also been given time to go inward. Going inside ourselves is where we can make meaning of what our new world holds for us. It Read more >
A Mindful Practice for Anytime, Anywhere…Amidst the Holiday Season
Take a moment to flow your attention to what is arising through your senses. Not only can it shift you into the present moment, but it may enhance your experience of the season afterward. Connect Read more >
Meditating in Sacred Places
How do you know you are in a sacred place? Is it the abiding sense of peace that streams through the space it occupies? A felt sense of history? Or was the place intentionally built Read more >
Walking the Labyrinth as a Spiritual Practice
You’ll never hit a wall in a labyrinth. Unlike a maze, labyrinths are marked by a path that delivers you to the innermost point and then brings you out into the world again. While labyrinths Read more >