3 Questions For May
A theme we cracked open this weekend in our Soul Sync retreat was connection to nature. As human beings, we flourish when we inhale air purified by the trees and feel the soil, Read more >
Meditating With Animals
When I meditate at home, there are two cushions, one for me to kneel on and one for my cat, June. Already a Zen master, she chooses to enhance the meditation experience by ensuring a Read more >
Navigating The New World: Emerging Whole From The Pandemic (A Retreat)
With Lisa Stockwell M.Ed., Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D., Full Spectrum Wellness As we are in the threshold, poised to emerge into a new world, anxiety, hope and Read more >
7 Apps to Start You Meditating
By Guest Blogger, Elaine Clara Mah We’ve heard it a million times over: Meditation is extremely beneficial. But a daily meditation routine can be hard to include in our packed schedules. There’s also that palm-sized Read more >
Chocolate (Sensory) Meditation
When we're practicing mindful eating, it's not just about noticing when your stomach feels full but about connecting to all the sensory pleasure that food brings us. When we eat mindlessly, we miss out on Read more >
On New Year’s Resolutions: Why Less is More and Specific is Even Better
By Debra LeClair Psy.D While visiting family, I was served some tea in a cup that had the 1997 annual goals of a major company etched down the sides. In reading the list, I Read more >
Three Questions to Tap Into The Spirit of the Season
With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle Read more >
The Wisdom of Wayne Dyer
While spiritual teachers are viewed as living from the soul, in actuality they are still wholly human and do pass on. Just over a month ago Wayne Dyer exited this earthly existence, leaving us Read more >
Tips To Get Back To Clearer Thinking
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >
5 Ways To Power Up A Visualization
Imagery speaks to us profoundly as sentient beings, from our psyche to our spirit but also to the intelligence that is within the physical self. Imagery can help us construct a dream, heal our bodies Read more >