By Debra LeClair Psy.D. If we were to peel back most peoples’ heads and hear what they were thinking, it would astonish you to hear the dread, fear and self-doubt that surrounds the everyday. "What Read more >
Despite the freshness of a new year and the promise of making 2015 your time to shine, its also at this point that the winter blahs set up shop. Here are a few tips Read more >
To change anything you need good tools. This especially applies to the quest of achieving the New Year’s Resolution. Since shifting our habits involves transformations that have to happen on the psychological (mental and emotional) Read more >
By Debra LeClair Psy.D. Most of us know a bunch of good ways to relieve stress and do something positive for our bodies. But just knowing it, doesn’t mean we are going to make Read more >
By Debra LeClair Psy.D "No problem can be solved from the same level of consciousness that created it." -Albert Einstein But how can you shift your level of consciousness? There is a practice that Read more >
Summer provides us with an opportunity that can help over the entire year. It's hard to imagine work-life balance until you find that sweet spot where you know, even if it's for a day that, Read more >
We have a great opportunity to come together in unison to focus our positive thoughts for Mother Earth and Humanity. On Earth Day, Tuesday April 22nd, the world is invited to join together in meditation Read more >
By Debra LeClair Psy.D. What gets chosen for scientific study and what gets expressed through the arts both reflect what at least some human beings are thinking about more deeply. What takes off and Read more >
On September 10th, New Hampshire had its first Mindfulness in Business Conference and the room was filled close to capacity. As conference organizers, we intended to connect the number of pockets throughout the state Read more >
Shift perspectives, expand your awareness and feed your soul: Living Beautifully by Pema Chodron Buddha Standard Time by Lama Surya Das Less: Accomplishing More by Doing Less by Marc Lesser Commit to Sit: Tools for Read more >
