By Guest Blogger: Tracy Carlson I’m a lousy meditator, and probably always will be. But that’s okay—it still works. And last I heard, there is no Meditation Olympics. Meditation means any number of things and Read more >
NH Professional Mindfulness Community's Summer Soiree Tuesday July 9 5:30 - 8:30 pm, Free At the Center for Health Promotion, 49 S. Main St., Suite 201, Concord NH This is our first annual friend-raiser, offered Read more >
With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview of Read more >
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class on Read more >
By Debra LeClair Psy.D. Think about what it feels like to have gratitude. One of the meditations we do on occasion in the Meditation 101 class is to become aware of the people, places, things Read more >
By Michele Lowry As I look back over the last decade, I notice how life has unfolded for me, I recognize so deeply that opportunities and the subsequent choices we make are set out in Read more >
Across all sectors, workplace wellness is taking hold as a priority. To give you the information you need at no or low cost, a multitude of meetings and workshops are being offered this Fall. Check Read more >
Our brand new Fall Schedule is out, including Hypnosis for Weight Loss & Mindfulness Based Stress Reduction https://ow.ly/d/KOG or visit www.fullspectrumwellness.com
Below is a list of collected favorites—this list is not meant to be a “ Top 10” but it is tried and true: * Taking the Leap: Freeing Ourselves from Old Habits and Fear by Read more >
A wonderful meditation practice...especially for letting go of what does not serve as you make adjustments: https://ow.ly/cgE3o