Finding the Meditation Type That is Right
What makes a simple practice such as meditation, so challenging? Since it can be so different than how we spend the rest of our waking hours, its takes practice to learn how to make the Read more >
Uncovering Your Spiritual Path
By Debra LeClair Psy.D. People that I work with come to their spiritual paths in a myriad of ways. For some its because the bottom has fallen out of their lives, for others it’s a Read more >
Alternatives to The New Year’s Resolution
Setting goals and working towards them is very ingrained in our culture—however, if you find that the thought of setting a new years resolution just isn’t inspiring much less motivating you, it may be a Read more >
Letting Go of Holiday Angst…Starting Now
By Debra LeClair Psy.D. I couldn’t help but notice that the holiday ads this year are already prodding us to outdo last year. Seriously?! Do we really have to be in competition with ourselves or Read more >
How To Unwind In 6 minutes
By Debra LeClair Psy.D. Recent research has validated what certain cultures have known for thousands of years: Allowing yourself to rest both during the day and at night when looking to fall asleep has a Read more >
Considering The Possibility of Thriving in a Painful Economy
A woman I know very well named Donna got laid off last month from a high-level hotel management job at a time when she was getting ready to buy a house. The lay off came Read more >
Our Favorite Summer Weight Loss Tips: Both from our resident and national experts
1) Drink a glass of water 5-10 minutes before a meal. Drinking water can take the edge off of both physical and psychological hunger. It does this while also helping you to be more aware Read more >
Health Coaching: A Different Approach to Weight Issues
By Lori Laliberte, Certified Health Coach Is there a meal plan I follow? What exactly is a health coach and what will you do for me? Do I get food, pills? Will you guarantee Read more >
The Power of Then and The Power of Now
Relishing a period piece film, bringing back a retro-look or discussing who graced your walls growing up--David or Shaun Cassidy can be so appealing. What is it about the past that makes us long to Read more >
What Do You Mean It’s Not Really Organic?
With the arrival of Earth Day on April 22nd. we wanted to share some articles that relate to where Green Living meets Wellness. The blog below is from Spirituality & Health Magazine with some added Read more >