Mindful Eating Goes A Long Way
Originally Posted on May 25, 2010 by Debra LeClair Psy.D Peace of mind seems particularly elusive these last few weeks. This is especially true as we stay plugged into all that is going on outside Read more >
The Power of Om
Originally Posted on April 18, 2010 by Debra LeClair Psy.D. Om….a symbol of connection to the sacred and a resonant sound that seems to attune our inner self to deep peace and infinite possibility, especially Read more >
What’s Cool About Yoga–An Informal List
Originally Posted on April 13, 2010 by Debra LeClair Psy.D. A few days ago, I attended the Yoga Journal Conference in Boston ( More on that later) and was able to absorb some great information. Read more >
Spiritual Spring Cleaning
Originally Posted on March 29, 2010 by Debra LeClair Psy.D. This is one of those times of year where we especially long for change and welcome the absence of tension that comes with the departure Read more >
The Truth About Yoga
Originally Posted on March 29, 2010 by Bethany Earls, CYT As a yoga teacher, people often say to me, “I would love to do yoga, but I’m just not flexible. I can’t even touch my Read more >
Nutrition From The Ground Up
Originally Posted on March 10, 2010 by Kathy Sherman, RN, Health Coach The 2010 National Nutritional Awareness Month Celebrates “Nutrition from the Ground Up – a return to the basics”. This promotion from the American Read more >
Healthier Living: Making Some Painless Changes
Originally Posted on January 17, 2010 by Debra LeClair Psy.D Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are Read more >
The Road to Wellness Starts at the Office
By John Eric Jacobsen Did you know that 70% of healthcare costs in the United State are preventable? According to the American Heart Association, we lose $32 BILLION a year because of premature illness associated Read more >
Keys To Building Personal Resilience, Part II: Care of the Mind and Emotions
By Debra LeClair Psy.D. Walking the line between realism and optimism is huge when it comes to building empowerment. In contrast, negativity tends to keep us in a fear-based mode of living. How hard is Read more >
5 Reasons Why Men Should Do Yoga
From Yoga Journal's Blog https://bit.ly/bpPZ9b