Big or small, transitions can be daunting and exciting all at the same time. Some people hurl themselves toward the new and different aspects of their lives, some approach them with more trepidation and still others avoid them altogether until...
During childbirth, women need to harness all the energy (physical, mental, emotional) that is within and around them to fulfill one goal: honoring the mother’s body, listening to the baby and allowing the two to work in harmony to create a healthy transition from the womb into the world.
When a group of people "om" together, the vibration is profoundly beautiful and cleansing.
The ease in body, peace of mind and connection to Source are carried off the mat and into the real world, after the yoga class is done
