Eating when you’ve got the blues, are stuck in a rut, or are feeling anxious can easily conjure images of comfort foods—like bowls of mac-n-cheese or plates of french fries. In recent years, studies Read more >
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
While some folks no longer make New Year’s resolutions, others get through the stress of year end by putting everything in the “I’m gonna change that after the holidays” basket. The month of January then Read more >
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
A theme we cracked open this weekend in our Soul Sync retreat was connection to nature. As human beings, we flourish when we inhale air purified by the trees and feel the soil, Read more >
When we're practicing mindful eating, it's not just about noticing when your stomach feels full but about connecting to all the sensory pleasure that food brings us. When we eat mindlessly, we miss out on Read more >
Inspiring People & amazing food @NH Veg Fest tip 4 pm today at MCC https://ow.ly/i/5rIUZ
