As I post this on the eve of the Celtic day of reverence known as Bealtaine (Beltane), this time resounds as a long-awaited purification. The significance of the beginning of May encompasses creativity, opening to Read more >
As we seek grounding in all the impermanence, we have also been given time to go inward. Going inside ourselves is where we can make meaning of what our new world holds for us. It Read more >
Our best work comes from that which makes our life meaningful. Relatedly, what’s important and what drives us changes through the lifespan. Wanting to shift your career may come from feeling dead-ended in your current Read more >
You’ll never hit a wall in a labyrinth. Unlike a maze, labyrinths are marked by a path that delivers you to the innermost point and then brings you out into the world again. While labyrinths Read more >
Imagery speaks to us profoundly as sentient beings, from our psyche to our spirit but also to the intelligence that is within the physical self. Imagery can help us construct a dream, heal our bodies Read more >
Despite the freshness of a new year and the promise of making 2015 your time to shine, its also at this point that the winter blahs set up shop. Here are a few tips Read more >
To change anything you need good tools. This especially applies to the quest of achieving the New Year’s Resolution. Since shifting our habits involves transformations that have to happen on the psychological (mental and emotional) Read more >
By Debra LeClair Psy.D. Most of us know a bunch of good ways to relieve stress and do something positive for our bodies. But just knowing it, doesn’t mean we are going to make Read more >
By Debra LeClair Psy.D. What does the cross-section of neuroscience, spirituality and psychology offer in regard to cultivating your own evolution as a person? Our ability to change—a habit, a behavior, an attitude begins with Read more >
With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview of Read more >
