Finding Peace and Joy: The Power of Mantras
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >
4 Tips For Finding Digital Balance
By Guest Blogger: Karen Koutsavlis, CMO of New England 360 Fitness, a trusted wellness partner Each month at New England 360 Fitness our monthly theme for Corporate Clients rotates around various topics impacting employee health Read more >
5 Ways to Know You’re Ready for A Spiritual Retreat
I don’t know where I’d be without the spiritual retreats, I’ve taken over the years. Whether they are a half-day, weekend or longer, they are encapsulated moments to find your grounding and your inspiration. At Read more >
Can You Eat Your Way to Mental Well-Being?
Eating when you’ve got the blues, are stuck in a rut, or are feeling anxious can easily conjure images of comfort foods—like bowls of mac-n-cheese or plates of french fries. In recent years, studies Read more >
Refilling the Well: A Program for Workplace Mental Well-Being
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
What Science Has to Say About Keeping Your Gratitude Going All Year Long
Gratitude is an emotion that has the power to transform a moment, a day and when practiced with regularity, a life. But why is that? It’s just a feeling, right? While we can experience several Read more >
Trusted Resources for Mental Well-Being
The incidence of anxiety, depression and related mental health issues has been rising in adults, as well as in children and adolescents, especially in the last few years. Fortunately, there are a multitude of approaches Read more >
5 Questions for the Shift into Spring
As the tension of winter dissolves, the promise of bright blossoms returns and every hue of green pushes out from earthen roots to move skyward. Spring unfurls slowly here in northern New England. It’s as Read more >
15th Anniversary Meditation Essentials
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >
5 Podcasts for Fearful Nights and Anxious Mornings
When feeling like we are standing in groundlessness, its helps to have both the wisdom of the ancients and updated science to apply to all the uncertainty. Below is a curated list of 5 podcasts Read more >