To change anything you need good tools. This especially applies to the quest of achieving the New Year’s Resolution. Since shifting our habits involves transformations that have to happen on the psychological (mental and emotional) Read more >
By Debra LeClair Psy.D. Most of us know a bunch of good ways to relieve stress and do something positive for our bodies. But just knowing it, doesn’t mean we are going to make Read more >
By Debra LeClair Psy.D "No problem can be solved from the same level of consciousness that created it." -Albert Einstein But how can you shift your level of consciousness? There is a practice that Read more >
By Debra LeClair Psy.D. What gets chosen for scientific study and what gets expressed through the arts both reflect what at least some human beings are thinking about more deeply. What takes off and Read more >
By Debra LeClair Psy.D. As transitions are happening all around us as we move from summer to fall, many of us are feeling the inevitability of change on an inward, personal level. While the idea Read more >
Below is a list of collected favorites—this list is not meant to be a “ Top 10” but it is tried and true: * Taking the Leap: Freeing Ourselves from Old Habits and Fear by Read more >
By Debra LeClair Psy.D. People that I work with come to their spiritual paths in a myriad of ways. For some its because the bottom has fallen out of their lives, for others it’s a Read more >
By Debra LeClair Psy.D. I couldn’t help but notice that the holiday ads this year are already prodding us to outdo last year. Seriously?! Do we really have to be in competition with ourselves or Read more >
By Debra LeClair Psy.D. Our work lives provide abundant indications of how we hold ourselves in our own esteem. For example, staying in a job where you feel bored may be connected to not believing Read more >
Relishing a period piece film, bringing back a retro-look or discussing who graced your walls growing up--David or Shaun Cassidy can be so appealing. What is it about the past that makes us long to Read more >