Finding Peace and Joy: The Power of Mantras
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >
Refilling the Well: A Program for Workplace Mental Well-Being
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
Fresh Questions for THIS, New Year
While some folks no longer make New Year’s resolutions, others get through the stress of year end by putting everything in the “I’m gonna change that after the holidays” basket. The month of January then Read more >
On New Year’s Resolutions: Why Less is More and Specific is Even Better
By Debra LeClair Psy.D While visiting family, I was served some tea in a cup that had the 1997 annual goals of a major company etched down the sides. In reading the list, I Read more >