Eating when you’ve got the blues, are stuck in a rut, or are feeling anxious can easily conjure images of comfort foods—like bowls of mac-n-cheese or plates of french fries. In recent years, studies Read more >
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
When we're practicing mindful eating, it's not just about noticing when your stomach feels full but about connecting to all the sensory pleasure that food brings us. When we eat mindlessly, we miss out on Read more >
Despite the freshness of a new year and the promise of making 2015 your time to shine, its also at this point that the winter blahs set up shop. Here are a few tips Read more >
Setting goals and working towards them is very ingrained in our culture—however, if you find that the thought of setting a new years resolution just isn’t inspiring much less motivating you, it may be a Read more >
1) Drink a glass of water 5-10 minutes before a meal. Drinking water can take the edge off of both physical and psychological hunger. It does this while also helping you to be more aware Read more >
By Lori Laliberte, Certified Health Coach Is there a meal plan I follow? What exactly is a health coach and what will you do for me? Do I get food, pills? Will you guarantee Read more >
With the arrival of Earth Day on April 22nd. we wanted to share some articles that relate to where Green Living meets Wellness. The blog below is from Spirituality & Health Magazine with some added Read more >
This winter has proven more challenging than most of us expected. The lack of sunlight, extreme cold and extra stress may leave you feeling irritable, disconnected or listless. Below are some suggestions to improve your Read more >
Originally Posted on January 3, 2011 by Debra LeClair Psy.D. Setting goals and working towards them is very ingrained in our culture. However, if you find that the thought of setting a new years resolution Read more >
