Mindful Eating Goes A Long Way
Originally Posted on May 25, 2010 by Debra LeClair Psy.D Peace of mind seems particularly elusive these last few weeks. This is especially true as we stay plugged into all that is going on outside Read more >
Nutrition From The Ground Up
Originally Posted on March 10, 2010 by Kathy Sherman, RN, Health Coach The 2010 National Nutritional Awareness Month Celebrates “Nutrition from the Ground Up – a return to the basics”. This promotion from the American Read more >
Healthier Living: Making Some Painless Changes
Originally Posted on January 17, 2010 by Debra LeClair Psy.D Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are Read more >