By Debra LeClair Psy.D. What does the cross-section of neuroscience, spirituality and psychology offer in regard to cultivating your own evolution as a person? Our ability to change—a habit, a behavior, an attitude begins with Read more >
We have a great opportunity to come together in unison to focus our positive thoughts for Mother Earth and Humanity. On Earth Day, Tuesday April 22nd, the world is invited to join together in meditation Read more >
By Debra LeClair Psy.D. What gets chosen for scientific study and what gets expressed through the arts both reflect what at least some human beings are thinking about more deeply. What takes off and Read more >
Shift perspectives, expand your awareness and feed your soul: Living Beautifully by Pema Chodron Buddha Standard Time by Lama Surya Das Less: Accomplishing More by Doing Less by Marc Lesser Commit to Sit: Tools for Read more >
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class on Read more >
By Debra LeClair Psy.D. What does the cross-section of neuroscience, spirituality and psychology offer in regard to making life changes—otherwise known as the new year’s resolution? Our ability to change—a habit, a behavior, an attitude Read more >
By Debra LeClair Psy.D. Think about what it feels like to have gratitude. One of the meditations we do on occasion in the Meditation 101 class is to become aware of the people, places, things Read more >
By Michele Lowry As I look back over the last decade, I notice how life has unfolded for me, I recognize so deeply that opportunities and the subsequent choices we make are set out in Read more >
Our brand new Fall Schedule is out, including Hypnosis for Weight Loss & Mindfulness Based Stress Reduction https://ow.ly/d/KOG or visit www.fullspectrumwellness.com
Below is a list of collected favorites—this list is not meant to be a “ Top 10” but it is tried and true: * Taking the Leap: Freeing Ourselves from Old Habits and Fear by Read more >
