Classes and Events In Partnership
In order to provide our clients a wider range of services, Full Spectrum Wellness has partnered with several local area organizations, such as Catholic Medical Center, SNHU, White Swan Yoga, Read more >
Three Questions to Tap Into The Spirit of the Season
With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle Read more >
Tips To Get Back To Clearer Thinking
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >
Why Is It So Hard To Chill Out?
By Debra LeClair Psy.D. Most of us know a bunch of good ways to relieve stress and do something positive for our bodies. But just knowing it, doesn’t mean we are going to make Read more >
Stuck On A Problem? Use the Mind Body Connection
By Debra LeClair Psy.D "No problem can be solved from the same level of consciousness that created it." -Albert Einstein But how can you shift your level of consciousness? There is a practice that Read more >
A Simple Blueprint for Creating Life Balance
Summer provides us with an opportunity that can help over the entire year. It's hard to imagine work-life balance until you find that sweet spot where you know, even if it's for a day that, Read more >
“What’s So Funny About Peace Love & Understanding”: The Connection Between Comedy and Spiritual Growth
By Debra LeClair Psy.D. What gets chosen for scientific study and what gets expressed through the arts both reflect what at least some human beings are thinking about more deeply. What takes off and Read more >
Under Pressure: Expert Tips To Find Your Focus & Calm at Work
On September 10th, New Hampshire had its first Mindfulness in Business Conference and the room was filled close to capacity. As conference organizers, we intended to connect the number of pockets throughout the state Read more >
Summer Reads for Spiritual Growth 2013
Shift perspectives, expand your awareness and feed your soul: Living Beautifully by Pema Chodron Buddha Standard Time by Lama Surya Das Less: Accomplishing More by Doing Less by Marc Lesser Commit to Sit: Tools for Read more >
Confessions of a Lousy Meditator
By Guest Blogger: Tracy Carlson I’m a lousy meditator, and probably always will be. But that’s okay—it still works. And last I heard, there is no Meditation Olympics. Meditation means any number of things and Read more >